Shooting
A young basketball player practices a textbook jump shot with perfect form in the gym.
Basketball Shooting: Mastering the Fundamentals
Shooting is the skill that gets the most attention in basketball. Every player dreams of hitting big shots, but great shooters aren’t just born—they are built through repetition, good habits, and strong fundamentals.
This guide explains the basics of shooting, the BEEF method, common mistakes, and drills to help players improve their accuracy and confidence.
Why Shooting Fundamentals Matter
Great shooters help spread the floor, create scoring opportunities, and keep defenders honest. Even if you’re not the team’s leading scorer, being able to knock down open shots makes you a valuable player.
📖 See Breakthrough Basketball – Shooting Fundamentals for detailed form breakdowns and teaching points.
The BEEF Method of Shooting
The BEEF method is a simple way to remember the fundamentals of a good shot.
Balance
- Feet shoulder-width apart, knees slightly bent.
- Distribute weight evenly, ready to jump straight up.
Elbow
- Shooting elbow should be directly under the ball.
- Forms an “L” shape for proper alignment.
Eyes
- Focus on the target—most players aim for the back rim or center of the hoop.
- Keep your eyes locked until the ball leaves your hands.
Follow Through
- Extend your arm fully, snapping your wrist like reaching into a cookie jar.
- Hold the follow-through until the ball reaches the basket.
Shooting Drills
Form Shooting
- Stand close to the hoop and practice 20–30 shots focusing only on mechanics.
- Emphasize balance, elbow, eyes, and follow-through.
Spot Shooting
- Pick five spots around the key (corners, wings, and top of the arc).
- Take 5–10 shots from each spot.
Free Throw Routine
- Develop a consistent routine before each free throw.
- Shoot 20–25 free throws daily for muscle memory.
Catch-and-Shoot Drill
- Have a partner pass you the ball as you practice quick setups and smooth releases.
- Focus on footwork: catch, square up, and shoot.
➡️ See USA Basketball – Shooting Drills for Youth for structured workouts.
Common Mistakes to Avoid
- Leaning back or fading unnecessarily.
- Using the guide hand to push the ball instead of just steadying it.
- Rushing the shot without proper balance.
- Not following through consistently.
Advanced Shooting Concepts
- Power Line Principle: Align feet, hips, and shoulders toward the basket for consistency.
- Arc and Release Point: A higher arc gives the ball a softer landing.
- Game Speed Shooting: Practice at the pace you’ll shoot in games, not just at slow speed.
Final Takeaway
Great shooting starts with great fundamentals. By practicing the BEEF method, avoiding common mistakes, and repeating drills daily, players can build the confidence and consistency needed to become reliable shooters. Shooting may win games, but good habits in practice are what make the difference.